Starting the day with a delicious and surprisingly low calorie smoothie!!!
1/2 Banana -70 cals
2 yogurts- 70 cals
1 cup orange juice- 90 cals
1/2 skim milk- 45 cals
275 calorie Breakfast!
There is tonnes of it, so it's sure to fill me up for a while!
Food day:
Breakfast Smoothie- 275 cal
Cracker Snack- 90 cal
Shredded Carrot wrap- 190 cal
Cracker Snack- 90 cal
Supper 3 Egg White and one whole egg 131 cal a piece of toast 75 cal with 1/4 skim milk
Dessert*- 4 small pieces of a cookies and cream bar -.- 210 cal
Total- 1140.5 cal
When I get off work tonight I'll run the elliptical for a half hour to get rid of that extra 210!
Exercise- 4.2 km of walking on ice and snow
Burnt- 269 cal
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