Day 4!

Ok! So after I got home from school I did the elliptical for 15 minutes and then I went for a 2.39 mile walk and I burnt a total of 527 calories today! SO, now I'm going to go and prepare some sort of healthy meal for my mom and I. I think I'll cook some chicken breast, some veggies and maybe some whole grain rice, but I'm not sure.

Food:

Breakfast smoothie- 275 cal

Snack- 90 cal

Lunch soup- 70 cal

Snack- 190 cal

Supper- 285 cal

Extra*-115 cal

Total calories for the day: 1025!

Water:

4L


For supper tonight I made Chicken Wraps! They had Spinach, Sprouts, 60 calories worth of chicken, a very small amount of vinaigrette, and half a slice of laughing cow low fat cheese. It was delicious!